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Isometric workout log10/5/2023 When you reach failure after the regular dynamic set, you keep going with a 10-second isometric hold instead of dropping your weight as you usually do. It’s a combination of dynamic and static techniques and is performed by extending the time under tension. The actual Iso-Mass test is the toughest one of the three sets. The isometrics are employed after a warm-up set as a pre-exhaust technique to the final, standard breakdown set. ![]() This program is not just about isometrics but also regular repetitions, both combined synergistically. Alby Gonzalez’s “Isometrics Mass” is a dynamic-isometrics workout blueprint for hypertrophy that promises to spur extra muscle growth and overcome plateaus.
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